Testimonials

Client Transformations

Paula O Rahilly
"It has changed my life"

Julianne Lowry
"Its amazing and should be mandatory"

Testimonials

Jacqueline O'Connell
"I needed a holistic doctor"​

Earlier this year, I was experiencing huge anxiety and I was very stressed. I was attending a medical consultant for a condition I developed due to the stress and he pointed out that I needed a Holistic Doctor to help me and not a medical one. To say that I enjoyed the coaching would be an understatement. I think I am a very lucky person to have had this opportunity as Jack is an amazing person to work with. He is a fantastic listener, who can hear what you are saying, then helps you to view it from a different perspective. I felt very safe working with Jack which allowed me to be completely honest and be myself. I can manage my life so much better now. I am more present, living in the now and not worrying and stressing about what tomorrow is going to bring. I look on life more positively now instead of being pessimistic. I look to where I can find fun and laughter to bring into my life. Thanks Jack!​

Lucy Dempsey
Trainee Solicitor

I found the coaching really beneficial and enjoyable. I would highly recommend it to anyone who’s on the fence. Jack has a lovely, empathetic way about him and makes you feel really comfortable, even sharing difficult things. Before the coaching I was feeling a bit stuck in my head in terms of my emotions, I was doubting myself a bit and Jack really helped me to unpack it all. Jack’s really good at listening, not just to the words that you say but also how you say them, which revealed the root cause of my thinking patterns and pinpointed certain events that had affected me. I feel a lot more at peace with myself and more comfortable in my own skin. I found the coaching sessions much more structured, focused and productive than traditional therapy.Overall my experience has been amazing. I’m really glad I decided to work with him and I hope you do too! You definitely won’t regret it.

Brian O'Donovan
Elite Performance Coach

Since working with Jack my life has transformed on so many levels, I feel a greater sense of ease in the face of challenging circumstances, I feel a sense of peace, freedom, joy and excitement for life. He’s truly transformed my life in so many arena’s and I’m so grateful to have worked with him. To anyone thinking about working with a coach, who’s looking for some guidance in their life, who’s looking for more peace, I would highly recommend Jack, hop on a call with him, after 1 session you’ll know why he’s the best at what he does, and even beyond that he cares a lot, he really really cares.

Julianne Lowry

The coaching with Jack was so much more than what I expected it to be. <br
Jack created such a safe, healing environment.

Whether it was a physical symptom or an emotional hurt or a day to day stress, Jack had the ability to trace back to where the root cause was coming from in a very short space of time.

I loved that because it was almost instant and with every session I felt a lot of ease and relief.

I am so glad I found Jack, I’ve done various courses over the years but I have NEVER come across someone like Jack and his approach. I am only sorry I didn't find him sooner!

If you’re on the fence about doing any work with Jack just go for it, you won’t regret it. I would recommend the coaching to absolutely anybody, its amazing and it should be mandatory, he is so good. I will be forever indebted to Jack for all he has done for me. Thank you Jack.

Angela O'Connell
Teacher

Jack has such a lovely presence and is easy to work with. I also found him to be very professional in his approach. In the coaching sessions, Jack he helped me get to the root of my issues. This was done in a very safe caring space, which really helped me to be open and honest in my sharing. He really listened to what I was saying in a very non judgemental way. I really liked that he sent a summary of all the sessions afterwards and this helped me to digest the whole thing. Jack has really helped me to see the role that I play in creating my reality. I found this to be liberating as it has helped me take full responsibility for the life that I am living. That has been so empowering and I'm truly grateful for that. I'd recommend Jack without hesitation. I am so grateful for having met Jack on my own journey and for having had the opportunity to work with him. He is a true inspiration.

Bradley
Personal Trainer

Jack is a great coach, I always felt comfortable when talking with him.

My favourite part about working with Jack was how understanding he was, he just had a knowing and I knew I could trust him.

He always led me down the right path and he helped shift my perspective positively and change the narrative and the story I was telling myself.

Paula O Rahilly

When I first met Jack I was suffering from fear, anxiety and constant pain. I was taking pain killers, I had acid reflux and all these sicknesses.

Since the coaching I take no painkillers, I don’t take Nexium and the bonus was, I lost a few pounds in weight.

Jack explained how my body was storing emotional weight and once I processed those emotions my body no longer needed to hold the emotional weight. I also realise the painkillers were contributing to my weight.

I honestly cannot say enough about my experience. It has changed my life!

Sharon Cleere
Athlete

I had a recent death in the family and had been around sickness for a number of years. I began to fear for my own health, leading to health anxiety. My sleep pattern was poor which was having a knock-on effect on my daily life and I felt fatigued. I didn’t find it easy to relax, generally I would deem a good day a busy day and I knew thats not the way I wanted things to remain. The comfort I had with him during each session, nothing was off limits. He always knew how to break it down and simplify it. Since the coaching I have seen a massive improvement, I’m a much calmer person, I am sleeping a lot better at night and the health anxiety has improved. I used to get cross at myself if I didn’t feel great or had negative thoughts or emotions but now I embrace and accept them. I have learnt to have love and compassion for myself. I am so thankful and I would highly recommend his coaching to anyone.

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Coaching Testimonials

I can’t speak highly enough of Jack. I had worked with other coaches in the past, but Jack is very unique in his approach - which has worked wonders for me. I have lost weight, increased energy, reduced stress and have an overall improvement in my quality of life. With Jack I have been able to implement small improvements, which means I can eat what I like, coupled with enjoyable activities and relaxation. Jack has brought clarity, focus and balance to my life, for which I’m very grateful. If you are considering working with Jack, I urge you to do so - you won’t regret it.

Sean B
  • Lucky and blessed enough our paths met
  • Blessed I took that opportunity
  • Jack listens so attentively, gives 100%, undivided attention, he really gets you, gets who you are.
  • Understands you in a very caring, non judgemental way
  • Gentle style about him, supportive and generous with his time.
  • Traumatic situation - how I was being triggered
  • Helped me to feel the feeling and sit with it.
  • Aware of my thoughts and feelings
  • I could be myself, open up, talk about anything and nothing phases him. He never judged or tried to fix mein any way
  • Held a beautiful space for me whereby I could be myself and that allowed me to be very vulnerable and honest which is very special.
  • Compared to other coaches - found I got my aha moment. Penny dropped.
  • Amazing the weight to be lifted and to feel so light.
  • If you’re thinking of working with Jack just do it. You owe to yourself to invest in you and your happiness.
  • Give yourself the gift of joy, you deserve it.


    • Brid
  • I had the pleasure of working with Jack for the last 3 months, I reached out to Jack by virtue of a recommendation from a friend who worked with Jack previously. I understand why he recommended him. Jack is an incredible coach, an incredible human being
  • He really embodies what he's teaching. He's like a modern day monk/guru.
  • I was coming up against a lot of feelings of frustration, anger, anxiety, disappointment.
  • Jack showed me how the language I was using was giving rise to a lot of my suffering.
  • One of the most fascinating things about working with Jack is he has this unique ability to reverse engineer what you are saying to get to the root cause of what is causing your suffering. I’d never experienced that with any other coach before. He is a master at that.
  • Another fascinating part about working with Jack was he’s not in the realm of solutions like other coaches which most coaches are, Jack will say if we’re trying to solve a problem we’re reinforcing we have a problem in the first place. Jack moves you from solving problems to dissolving problems and he's a master at it.
  • Since working with Jack my life has transformed on so many levels, I feel a greater sense of ease in the face of challenging circumstances, I feel a sense of peace, freedom, joy and excitement for life. He’s truly transformed my life in so many arena’s and I’m so grateful to have worked with him.
  • To anyone thinking about working with a coach who’s looking for some guidance in their life, who’s looking for more peace (which I’m sure we all want) I would highly recommend Jack, hope on a call with Jack, after 1 session you’ll know why he’s the best at what he does, and even beyond that he cares alot, he really really cares.
  • I was going through a really difficult period and Jack was always available, always a text or call away. It really emanates through him, through his core. Hes an amazing guy, he lives and breathes his teachings which is incredibly important and I highly recommend you give Jack a shout if you’re going through anything or looking for some coaching


    • Brian
    I had the great opportunity to be coached by Jack. He has such an uplifting and positive energy and an amazing ability to hold a safe space, throughout the sessions I felt seen & heard in such ways I haven’t experienced before. He helped me to see who I am and how powerful I am. Influenced by Jack’s coaching has led me to take a leap of faith into the career path I know I’m supposed to be on. It's very uplifting and I’m extremely grateful for that. He helped me to shift my perspective from looking at my life situations through limitation to the sky is the limit, and my options and opportunities are limitless. Jack will help you to find yourself even when you feel lost.

    Xeniya
    I had the most amazing coaching experience with Jack. Sometimes you just need someone to ask you the right questions. To let you uncover where you may be holding yourself back. The best coaches don't tell you what to do and Jack helped me arrive at a place where I knew what to do for my biggest growth, next step and to feel aligned with who I am. If you are looking for a coach I'd highly recommend Jack.

    Genevieve
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    Retreat Testimonials

    1.The retreat made me feel happy and relaxed.

    2.The chats on coping with life's stresses were very helpful

    3.I would definitely come again. It's a real treat. You could spend €125 on a night out or clothes but the benefits of the retreat stay with you.

    4. I knew some of the ladies on the retreat but it was lovely to chat to other people over lunch. Lunch was delicious.
    All in all I would definitely do it again.

    Maura
    Great day, lovely balance of motion and rest, good honest information and advice. Felt relaxed and looser after the day, location was beautiful as was the weather. Good insight into emotional, mental and physical health and went away feeling optimistic about improving myself

    Michelle Heaney
    The event was very well presented. Jack's delivery was excellent. His opening was very welcoming and authentic. Timing of the event was great. I would highly recommend it. The yoga retreat was a wonderful experience. I went with my two daughters to introduce them to yoga and give them the tools that they can use for their well-being. Jack covered all this and he was very sociable and we enjoyed the experience. It definitely had an impact on my daughters and I would highly recommend the retreat.

    Margaret Valette
    Absolutely loved everything in relation to this retreat. Such a relaxing day spent with really lovely people, the time went too fast. Yoga class just perfect with no pressure resulting in complete enjoyment and meditation was just divine. Loved the fact that whether you were new to yoga/mindfulness or more advanced everyone felt comfortable and at ease.

    Siobhan Grogan
    Jack's mindfulness and meditation class is brilliant. He has so much knowledge and makes meditation really accessible for everyone, the skills you learn from it are so helpful in daily life. It totally changed my way of thinking about meditation, if you are interested in mindfulness but don't know where to begin, I would highly recommend starting with a class like Jack's.

    Corina
    Jack has been superb for the last good while keeping me focused and balanced and agile both mentally and physically. His practice is so good , he has definition and is a wonderful personable teacher , he is so genuine and you can see his passion for his practice, it has a great ripple effect. Thanks Jack

    Mary Penco
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